DBT Skills
Videos:
DBT Skills thru DBT Rutgers University
https://www.youtube.com/channel/UC7lKAPBLpZzXk3AZbG_BAQQ
Books:
DBT Skills for Teens
https://cmhconline.com/wp-content/uploads/2016/10/DBTAsolescentrathus-forms.pdf
DBT Skills Training Manual
https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462516995
Relaxation Skills
Videos:
Progressive Muscle Relaxation for Kids and Adults
https://www.youtube.com/watch?v=aaTDNYjk-Gw
Mindfulness Tracks (audio)
https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/
Cognitive Behavioral Therapy tools
Videos:
The anxiety Cycle
https://www.youtube.com/watch?v=FJ8W5IZ8j7Q
Loads and loads of self-help videos based on CBT and DBT:
https://www.youtube.com/c/SelfHelpToons
Cognitive Distortions and Negative Thinking
https://www.youtube.com/watch?v=uG4hDX4QUV0
Cognitive restructuring for Anxiety
https://www.youtube.com/watch?v=ArS-SJi2sbM
Books:
https://www.amazon.com/Mindfulness-Workbook-OCD-Overcoming-Compulsions/dp/1684035635/ref=zg_bs_11128_sccl_49/142-4993170-8284010?pd_rd_i=1684035635&psc=1
https://www.barnesandnoble.com/w/mastery-of-your-anxiety-and-panic-david-h-barlow/1101955746
OCD
Parenting Resources
Videos
-Summer of Connection from Playful Wisdom Blog
https://www.playfulwisdom.net/summer-of-connection
Window of Tolerance by Beacon House
https://www.youtube.com/watch?v=Wcm-1FBrDvU
Parenting Books
The Whole Brain Child by Daniel Siegal
Brainstorm By Daniel Siegal (teens)
No Drama Discipline by Daniel Siegal
The Science of Parenting by Margot Sunderland
ADHD resources
Videos:
https://www.youtube.com/c/howtoadhd
https://www.youtube.com/watch?v=YSfCdBBqNXY
Books:
https://www.smartbutscatteredkids.com/books/
https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855
Disclaimer:
*These resources are for information and psychoeducation purposes only and does not constitute professional advice nor are intended to substitute therapy services*