Relaxation Skills

Videos:

DBT Skills thru DBT Rutgers University

https://www.youtube.com/channel/UC7lKAPBLpZzXk3AZbG_BAQQ

 Progressive Muscle Relaxation for Kids and Adults

https://www.youtube.com/watch?v=aaTDNYjk-Gw

Mindfulness Tracks (audio)

https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/

Parenting Resources

Videos

-Summer of Connection from Playful Wisdom Blog

https://www.playfulwisdom.net/summer-of-connection

Window of Tolerance by Beacon House

https://www.youtube.com/watch?v=Wcm-1FBrDvU

Parenting Books

The Whole Brain Child by Daniel Siegal

Brainstorm By Daniel Siegal (teens)

No Drama Discipline by Daniel Siegal

The Science of Parenting by Margot Sunderland