Parenting Resources

Videos

-Summer of Connection from Playful Wisdom Blog

https://www.playfulwisdom.net/summer-of-connection

Window of Tolerance by Beacon House

https://www.youtube.com/watch?v=Wcm-1FBrDvU

Parenting Books

The Whole Brain Child by Daniel Siegal

Brainstorm By Daniel Siegal (teens)

No Drama Discipline by Daniel Siegal

The Science of Parenting by Margot Sunderland

Relaxation Skills

Videos:

DBT Skills thru DBT Rutgers University

https://www.youtube.com/channel/UC7lKAPBLpZzXk3AZbG_BAQQ

 Progressive Muscle Relaxation for Kids and Adults

https://www.youtube.com/watch?v=aaTDNYjk-Gw

Mindfulness Tracks (audio)

https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/