My Services

Telehealth Sessions

Telehealth, or Teletherapy/Virtual/Online sessions are therapy sessions offered over the use of secure video-platform from the safety, comfort, and security of your own home.

 

I am able to serve residents throughout Washington state.

No need to battle traffic, block off 2.5 hours off  your schedule to make it to the office.

 If utilizing insurance, please check with your insurance carrier whether this type of service is covered.

Lending a Helping Hand

*Please note that at this time I have paused accepting children and adolescent clients

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You know the feeling too well: the tight sensation in your chest, fast heart beat, shallow breathing, and panic. Your mind is going all directions, constantly worrying about your problems without being able to find an effective solution. You then may seek reassurance from loved ones just to find the anxiety continues to persevere and impact all areas of your life. As a way to try and combat the anxiety and fear, you end up avoiding doing things and engaging in tasks you once enjoyed. All this anxiety is eating away from you finding calm  and constantly taking you away from being the whole person you want become. I get it. These symptoms can be very scary, leaving you feeling hopeless and helpless at times.

You want and deserve to feel calm again!

I’m here to help. I’m here to support you and teach you skills to manage those distressing emotions, thoughts, and behaviors.

No more pushing the uncomfortable feelings away or engaging in avoidance strategies. It may be scary, but in the safety of the therapeutic relationship, we will explore these uncomfortable feelings and sensations, examine them and make sense of how they developed overtime and how they are ruling your life by keeping you from engaging in activities you find pleasurable, feeling unfulfilled, helpless, and worthless.

 

We will explore what’s happening on your body and brain in moments of distress, learn how to implement the latest neuroscience strategies and evidence-based treatments to help you effectively examine and reframe your thoughts, develop mindful awareness of your symptoms, and develop exposure activities so anxiety is not ruling your life anymore. You will learn how to regulate emotionally more effectively, build a life worth living, and decrease emotional distress.

My style is gentle, caring, and compassionate. To provide you with an individually tailored treatment plan, I usually draw from evidence-based approaches such as Cognitive Behavior Therapy, Dialectical Behavior Therapy skills, and psychodynamic therapies while using neuroscience informed strategies. Additionally, I’m trained in and proud to offer Sandtray Therapy, and expressive form of therapy, to help you integrate all parts of yourself.

Counseling